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Back to Office Challenges
Yesterday I started back to the office for the first time in person since March 2020. This is a summary of how it went.
*Yesterday*
Got my daughter off to school
Forgot to pack my own lunch
Intrusive thoughts and compulsions
First in person meeting since March 2020
First 30 minutes were okay, a bit of a novelty
Had a desire to run away numerous times
Moved between fear, anger and it is what it is minute by minute
Felt like I was shaking and overwhelmed most of the day
Kept a smile on my face
Made an appointment with my family doctor
*Today*
Hard to get up
Can’t concentrate
Feel completely overwhelmed
Not sure of the path forward
Intrusive thoughts are swirling
Aggravation level is low
Arms are sore
Tired
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