Livingwithmentalillness

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Back to Office Challenges

Yesterday I started back to the office for the first time in person since March 2020. This is a summary of how it went.

*Yesterday*

Got my daughter off to school

Forgot to pack my own lunch

Intrusive thoughts and compulsions

First in person meeting since March 2020

First 30 minutes were okay, a bit of a novelty

Had a desire to run away numerous times

Moved between fear, anger and it is what it is minute by minute

Felt like I was shaking and overwhelmed most of the day

Kept a smile on my face

Made an appointment with my family doctor

*Today*

Hard to get up

Can’t concentrate

Feel completely overwhelmed

Not sure of the path forward

Intrusive thoughts are swirling

Aggravation level is low

Arms are sore

Tired

#Livingwithmentalillness #Invisable #OCD #BPD #HighsAndLows

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