It came to me before but I dismissed it. Last night after praying it came to me again during my sleep. I wasn't in too much pain after my laminectomy until physical therapy. That's when I felt a pull and from there on things progressed. But I started having hip and leg pain on the opposite side of my back. I had come to realize that I was taught to log roll and push up on my elbows to get out of my bed. When I stop using a side the pain decreases a lot. This log roll is putting me in more pain. How do you get out of the bed after back surgery and still stay safe? Has anyone experienced this? I must be doing the roll so hard or not using my arms right. # #BackPain #logroll #ChronicPain #Lumbar fusion #imscared #imtired