It Begins With Your First Breath. #DeathAnxiety #Anxiety #Fear #Depression
So, anxiety caused by fear of death is a thing. AWESOME! Because who wouldn't want to be told they're a scaredy cat that's also probably depressed, with panic disorder, AT LEAST? 🙋♀️Also probably working on agoraphobia, avoidance of social situations, and just earned yourself a helluva lot of homework ... let's learn all the therapies: acceptance therapy, CBT, mindfulness anyone?
Here's a link for people dealing with yet another something complicated. It gives some direction on how to approach this type of anxiety and references a few books as well. #moreproblemsthanamath55prof #anxietysucks