Agoraphobia

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Agoraphobia

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About Agoraphobia Show topic details

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#Agoraphobia

Agoraphobia is a type of anxiety disorder characterized by fear and avoidance of certain places or situations that cause panic or extreme helplessness or embarrassment. This fear may arise after a person has had a panic attack in a certain place or situation and anticipates having another panic attack if placed in the same situation again. Agoraphobia is essentially the fear of experiencing fear. People with the disorder often avoid crowded environments where they might feel trapped or being in open spaces where there’s no way to seek help. This fear can intensify to the point where a person feels unable to leave their home. Agoraphobia is generally treated with a combination of psychotherapy and medication. Talking with a counselor or professional can help an individual confront fears and manage anxiety. Cognitive behavioral therapy (CBT) can teach specific skills to help a person return to their usual activities and lifestyle without being inhibited by fear. Antidepressants or anti-anxiety medication may also help minimize symptoms and reduce anxiety. It is important to talk to a doctor to find both a short-term and long-term treatment plan to help manage the disorder most effectively. A person with agoraphobia may fear crowds or public spaces and not be able to go out without a friend or companion – or perhaps not at all. Some people have a panic disorder in addition to agoraphobia. A panic disorder is another type of anxiety disorder in which a person experiences sudden attacks of extreme fear that cause an array of physical symptoms, such as rapid heart rate, trouble breathing, shakiness, dizziness or an intense fear of dying. Someone with panic disorder may develop agoraphobia after having a panic attack as a result of being in a particular place or situation. This can have a huge impact on an individual’s social life or ability to function and complete their daily routine and activities. There are a number of resources available to provide information and support to people living with agoraphobia. There are also crisis centers and phone lines available if you or someone you know needs immediate help.

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MightyTogether 57m

I'm new here!

Hi, my name is Snowghost65. I'm here because I have panic, anxiety and agoraphobia. Would like to make friends.

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Coping Skills 5h

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What's Up Wednesday

This is something I've been working hard on, adding breath work into my day. It really helps us reset our nervous system.
If you're willing, try it out and tell me what you think! #Addiction #AnorexiaNervosa #MentalHealth #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #SchizoaffectiveDisorder #Lupus #CeliacDisease #Grief #Lupus #SjogrensSyndrome #AutonomicDysfunction #Cancers

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Mighty Leader

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Coping Skills 1d

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Tip Tuesday 💡

This is an awesome picture that shows how coping skills actually work! #PTSD #Addiction #AnorexiaNervosa #Agoraphobia #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #ChronicFatigueSyndrome #Lupus #SjogrensSyndrome #AutonomicDysfunction

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Coping Skills 2d

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Monday Motivation! ✨

This list gives us some fantastic ideas about how to regulate our nervous systems ❤️
#Addiction #AnorexiaNervosa #MentalHealth #Agoraphobia #Anxiety #AutismSpectrumDisorder #BorderlinePersonalityDisorder #BipolarDepression #PTSD #Schizophrenia #ChronicFatigueSyndrome #Lupus #ChronicFatigueSyndrome #CeliacDisease #Grief #SjogrensSyndrome #AutonomicDysfunction

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Coping Skills 3d

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Weekend Thoughts 💭

How can you incorporate some ☀️ sunshine, water 💦, nature 🌳 or rest 💤 today?
These are all great suggestions that help us heal and feel happy 😄
Meet me in the comments below 👇
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #Lupus #ChronicFatigue #CeliacDisease #Grief #Cancer #Migraine #SjogrensSyndrome

25 reactions • 5 comments

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Coping Skills 5d

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Fun Friday!

We made it!!! As we approach fall, these items are appearing everywhere! Which one would you get rid of?
#MentalHealth #BipolarDepression #BipolarDisorder #BorderlinePersonalityDisorder #ADHD #Addiction #Cancers #CeliacDisease #PTSD #Depression #Grief #ChildLoss #Agoraphobia #Schizophrenia #AnorexiaNervosa #Selfharm #Selfcare #SuicidalThoughts

27 reactions • 18 comments

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Coping Skills 6d

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Thankful Thursday!

Today is thankful Thursday & that means I'd love to see three things you're thankful for in the comments below 👇 #Addiction #MentalHealth #Agoraphobia #Anxiety #AnorexiaNervosa #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #PTSD #Schizophrenia #ChronicFatigueSyndrome #Lupus #ChronicFatigueSyndrome #CeliacDisease #AutonomicDysfunction #Cancers #SjogrensSyndrome #Trauma #SuicidalThoughts

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Coping Skills 1w

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What's Up Wednesday

The Power of And is a powerful skill that can help us grow in so many areas. What's one "and" statement that you can adopt today?
#PTSD #MentalHealth #BipolarDisorder #BorderlinePersonalityDisorder #Selfharm #Addiction #AutismSpectrum #AnorexiaNervosa #Agoraphobia #AutismSpectrumDisorder #ADHD #PTSD #Schizophrenia #ChronicFatigueSyndrome #Lupus #CeliacDisease #Grief #SjogrensSyndrome

22 reactions • 10 comments

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Coping Skills 1w

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Weekend Thoughts 💭

If it's a hard season, month, week or day- please just take it minute by minute.
#Addiction #MentalHealth #Agoraphobia #Anxiety #AnorexiaNervosa #BorderlinePersonalityDisorder #BipolarDisorder #BipolarDepression #ChronicFatigue #CeliacDisease #Depression #Grief #AutismSpectrumDisorder #ADHD #PTSD #Schizophrenia #Lupus #ChronicFatigue #SjogrensSyndrome #Cancer

38 reactions • 10 comments

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Mighty Leader

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Coping Skills 1w

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Thankful Thursday!

Tell me three things you're thankful for in the comments below 👇🏼 #Addiction #AnorexiaNervosa #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #MentalHealth #BipolarDepression #PTSD #SchizoaffectiveDisorder #Lupus #Anxiety #CeliacDisease #Grief #Lupus #SjogrensSyndrome

24 reactions • 11 comments