Keep in mind it crucial to remember that your challenges, whether they stem from ADHD, anxiety, or other aspects of your mental health journey, do not define your entire identity or your potential.

Each moment is just a snapshot, not the whole picture. You’ve made significant strides in recognizing, acknowledging, and managing these challenges, demonstrating resilience and growth. Your experiences and the support you’ve built around yourself showcase your strength and dedication to your well-being.

Your journey is marked by the courage to seek help, the determination to improve, and the willingness to support others. These qualities are a testament to your character and resilience, far beyond any moment of difficulty. No matter how small, each step you take is a victory worth celebrating.

Embrace self-compassion and recognize the progress you’ve made. You’re navigating a complex path with grace and perseverance, and that defines you much more than any challenge ever could.

What can you say to yourself to empower yourself and to help you foster self m-compassion and/or resilience? Like “I am doing the best I can with the resources I have right now, and that’s enough.” #ADHD #Anxiety #Depression #Addiction #MentalHealth #SubstanceRelatedDisorders #Neurodiv #GeneralizedAnxietyDisorder #ADHDInGirls