Substance-Related Disorders

I think of Self-care as being personal and unique, and not only focussing on things that are positive or big or small. It’s about taking the correct actions that suit your needs whether it’s in a specific moment or for a long time.

It also involves practicing self-compassion and acknowledging our efforts, and acknowledging that it’s OK to find certain tasks are experiences or memory challenging. challenging: or take a little time for enjoying life’s simple pleasures.

Remember, self-care isn’t selfish—it’s about nurturing and strengthening yourself. So prioritize what makes you feel good, even if that means spending a day watching TV, and watch yourself flourish.

Also if you find self-care challenging you’re not alone because I used to be one of those people who struggled with self-care.

#Selfcare #ADHD #MentalHealth #Anxiety #Depression #Neurodiversity #Addiction #SubstanceRelatedDisorders

Showing ourselves self-compassion is crucial for mental and emotional well-being, involving treating ourselves with kindness and patience, akin to treating a close friend. It enhances our resilience, self-esteem, and overall mental health. Accepting our current state without judgment allows us to meet ourselves where we are, fostering a safe space for personal growth and effectively addressing our needs. Holding space for ourselves means permitting ourselves to feel and reflect, which is vital during challenging times for deeper understanding and healing. These practices promote gentleness, personal growth, and a stronger foundation for navigating life’s challenges. #ADHD #Anxiety #GeneralizedAnxietyDisorder #Addiction #MentalHealth #Depression #BipolarDepression #SubstanceRelatedDisorders #Neurodiversity

When the holidays roll around, it can impact those of us in recovery in varying ways. During this time of year, there may be new pressures and unhelpful influences, or new opportunities to practice boundaries and prioritize our self-care and needs. Personally, I know I have to communicate with my family more about my energy levels and triggers to avoid burning out or getting too overwhelmed.

What about you? Whether it's positive or negative, how do the holidays affect your recovery?

Feel free to share your experiences below! 💌

#CheckInWithMe #ChronicPain #ChronicIllness #Depression #Anxiety #MentalHealth #Recovery #EatingDisorder #EatingDisorderRecovery #Addiction #AddictionRecovery #SubstanceRelatedDisorders #PostTraumaticStressDisorder #ComplexPosttraumaticStressDisorder #Selfharm

Substance use disorder is a multidimensional condition that affects people in different ways.

Mighty staffer @chronicallymeh states in her new Mighty article — "What is Substance Use Disorder?" — that "it’s not just a bad habit; it’s a complex interplay of psychological, social, and biological factors significant affecting an individual’s life." Whether it affects you or someone you know or love, know that you aren’t alone and there’s hope for recovery.

📖 Want more insight and information? Read the full article from @chronicallymeh here:
What Is Substance Use Disorder?

#SubstanceUseDisorders #CheckInWithMe #ChronicPain #ChronicIllness #Depression #Anxiety #MentalHealth #Recovery #EatingDisorder #EatingDisorderRecovery #Addiction #AddictionRecovery #SubstanceRelatedDisorders #PostTraumaticStressDisorder #ComplexPosttraumaticStressDisorder #Selfharm

We’re all in different places in our recovery and that’s 100% OK. Every metaphorical step we take and every milestone — big or small — we meet is worthy of recognition and celebration. No matter where you are at in your journey, know that you’re a champion and we’re super proud of you🏆.

Let’s cheer each other on in the comments below 🎉.

💌 Gentle reminder: If you’re in recovery from an eating disorder, please do not disclose specific numbers or details for body weight as it could be triggering to others 🌸.

#CheckInWithMe #CheerMeOn #ChronicPain #ChronicIllness #Depression #Anxiety #MentalHealth #Recovery #EatingDisorder #EatingDisorderRecovery #Addiction #AddictionRecovery #SubstanceRelatedDisorders #PostTraumaticStressDisorder #ComplexPosttraumaticStressDisorder #Selfharm

So sad that Sinead O'Connor died due to mental health issues. Some will call it 'committing' suicide, that she completed a selfish act, and who knows what else. Sinead died by suicide, her last moment in a tragic life filled with trauma, pain, devastation, grief, and instability. Let us not focus on her means of death, rather the mental health demons that ate away at her and caused her demise. Many of us deal with the same issues she did, and many are a tiny step away from her death. Listen when someone says they're not feeling right, give a call or text when a friend has been off the radar for a while. We can all help people who are suffering. Any words or actions you choose can help someone get past that moment of just not wanting to be here. Be patient, compassionate and caring. Be kind. ❤

#Abuse #Addiction #Anxiety #Bipolar2 #BipolarDisorder #Bipolar2Disorder #ChildhoodAbuse #CPTSD #ComplexPosttraumaticStressDisorder #Depression #EmotionalAbuse #Hypomania #MentalHealth #MightyPets #neglect #OurSideOfSuicide #PTSD #Relationships #SubstanceRelatedDisorders #SubstanceUseDisorders #Suicide #SuicidalIdeation #SuicideSurvivors #SuicidalThoughts #SuicideAttemptSurvivors #SuicideSurvivors #Suicidethoughts #Survivor #Trauma