Substance-Related Disorders

When the holidays roll around, it can impact those of us in recovery in varying ways. During this time of year, there may be new pressures and unhelpful influences, or new opportunities to practice boundaries and prioritize our self-care and needs. Personally, I know I have to communicate with my family more about my energy levels and triggers to avoid burning out or getting too overwhelmed.

What about you? Whether it's positive or negative, how do the holidays affect your recovery?

Feel free to share your experiences below! 💌

#CheckInWithMe #ChronicPain #ChronicIllness #Depression #Anxiety #MentalHealth #Recovery #EatingDisorder #EatingDisorderRecovery #Addiction #AddictionRecovery #SubstanceRelatedDisorders #PostTraumaticStressDisorder #ComplexPosttraumaticStressDisorder #Selfharm

Substance use disorder is a multidimensional condition that affects people in different ways.

Mighty staffer @chronicallymeh states in her new Mighty article — "What is Substance Use Disorder?" — that "it’s not just a bad habit; it’s a complex interplay of psychological, social, and biological factors significant affecting an individual’s life." Whether it affects you or someone you know or love, know that you aren’t alone and there’s hope for recovery.

📖 Want more insight and information? Read the full article from @chronicallymeh here:
What Is Substance Use Disorder?

#SubstanceUseDisorders #CheckInWithMe #ChronicPain #ChronicIllness #Depression #Anxiety #MentalHealth #Recovery #EatingDisorder #EatingDisorderRecovery #Addiction #AddictionRecovery #SubstanceRelatedDisorders #PostTraumaticStressDisorder #ComplexPosttraumaticStressDisorder #Selfharm

We’re all in different places in our recovery and that’s 100% OK. Every metaphorical step we take and every milestone — big or small — we meet is worthy of recognition and celebration. No matter where you are at in your journey, know that you’re a champion and we’re super proud of you🏆.

Let’s cheer each other on in the comments below 🎉.

💌 Gentle reminder: If you’re in recovery from an eating disorder, please do not disclose specific numbers or details for body weight as it could be triggering to others 🌸.

#CheckInWithMe #CheerMeOn #ChronicPain #ChronicIllness #Depression #Anxiety #MentalHealth #Recovery #EatingDisorder #EatingDisorderRecovery #Addiction #AddictionRecovery #SubstanceRelatedDisorders #PostTraumaticStressDisorder #ComplexPosttraumaticStressDisorder #Selfharm

So sad that Sinead O'Connor died due to mental health issues. Some will call it 'committing' suicide, that she completed a selfish act, and who knows what else. Sinead died by suicide, her last moment in a tragic life filled with trauma, pain, devastation, grief, and instability. Let us not focus on her means of death, rather the mental health demons that ate away at her and caused her demise. Many of us deal with the same issues she did, and many are a tiny step away from her death. Listen when someone says they're not feeling right, give a call or text when a friend has been off the radar for a while. We can all help people who are suffering. Any words or actions you choose can help someone get past that moment of just not wanting to be here. Be patient, compassionate and caring. Be kind. ❤

#Abuse #Addiction #Anxiety #Bipolar2 #BipolarDisorder #Bipolar2Disorder #ChildhoodAbuse #CPTSD #ComplexPosttraumaticStressDisorder #Depression #EmotionalAbuse #Hypomania #MentalHealth #MightyPets #neglect #OurSideOfSuicide #PTSD #Relationships #SubstanceRelatedDisorders #SubstanceUseDisorders #Suicide #SuicidalIdeation #SuicideSurvivors #SuicidalThoughts #SuicideAttemptSurvivors #SuicideSurvivors #Suicidethoughts #Survivor #Trauma

Living a life in recovery isn’t always easy. Some days may look different than others, and that’s OK — we’re here with you every step of the way.

As you continue on your journey, what would you say gives you the most hope to keep going? Maybe it’s a person, a pet, a volunteer opportunity, a job, or a relationship or boundary you’ve maintained that’s historically proven difficult.

📚 If you need some inspiration, check out Lauren Griffis’s story here:
How My New Job on the Other Side of the Criminal Justice Sys...

P.S. Wherever you are in your recovery journey, we’re super proud of you ❤️. Sending a bunch of Mighty hugs 💌.

#CheckInWithMe #ChronicPain #ChronicIllness #Depression #Anxiety #MentalHealth #Recovery #EatingDisorders #EatingDisorderRecovery #Addiction #AddictionRecovery #SubstanceRelatedDisorders #PTSD #ComplexPosttraumaticStressDisorder #Selfharm

Recovery — no matter the type — looks different for everyone. It’s in no way linear. Different days may require different resources, tactics, and support, that’s totally valid and OK to experience.

If you could give any advice or tips for healing in recovery, what would you share? What has been the most beneficial for you?

Sending over lots of love today. We’re always rooting for you!

💌 Need a relatable story? Checking out Colleen Bartlett’s story may be helpful! Read it here:
6 Strategies for Healing in Eating Disorder Recovery

#CheckInWithMe #ChronicPain #ChronicIllness #Depression #Anxiety #MentalHealth #Recovery #EatingDisorders #EatingDisorderRecovery #Addiction #AddictionRecovery #SubstanceRelatedDisorders #PTSD #ComplexPosttraumaticStressDisorder #Selfharm

Being in recovery is not linear, nor is it a one-size-fits-all experience. Some days might look different than others and that’s totally OK.

What do you feel defines what recovery looks like for you? What are important steps or milestones, resources, or maybe even consistencies that you find helpful in guiding you?

Would love to know what everyone has experienced! Feel free to share in the comments below 💌.

#CheckInWithMe #ChronicPain #ChronicIllness #Depression #Anxiety #MentalHealth #Recovery #EatingDisorders #EatingDisorderRecovery #Addiction #AddictionRecovery #SubstanceRelatedDisorders #PTSD #ComplexPosttraumaticStressDisorder #Selfharm

Everyone’s recovery is different — no matter what you are healing from — and so are the stages and experiences that come with that journey.

If you had to give this current stage a name or title, what would it be?

Mine is, "The Stagnant Awakening: Making Difficult Changes."

#CheckInWithMe #ChronicPain #ChronicIllness #Depression #Anxiety #MentalHealth #Recovery #EatingDisorders #EatingDisorderRecovery #Addiction #AddictionRecovery #SubstanceRelatedDisorders #PTSD #ComplexPosttraumaticStressDisorder #Selfharm

No matter what you’re in recovery from, we know it can be confusing at times — kind of like the ups and down of a spinning seesaw. Some days might feel really great, while others not so much. But know you are not alone. There are tons of recovery warriors here to support you!

Where do you feel you are in your recovery journey right now? How you reached a point of stability?

💛 P.S. Here’s a recent recovery piece we published if you’re looking for your next Mighty read: Trauma Doesn’t Make a Person Strong, Recovery Does.

#CheckInWithMe #ChronicPain #ChronicIllness #Depression #Anxiety #MentalHealth #Recovery #EatingDisorder #EatingDisorderRecovery #Addiction #AddictionRecovery #SubstanceRelatedDisorders #PTSD #ComplexPosttraumaticStressDisorder #Selfharm