Addiction

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Am I alone? #GeneralizedAnxietyDisorder #OppositionalDefiantDisorder #BorderlinePersonalityDisorder #MentalHealth #CheckInWithMe

Hello 👋, I was wondering if anyone else has experienced situations where you seem to be going along, cruising so to speak and then WHAM!!! You get anxious all of a sudden. It feels like you’re bombarded with anxiety and intense intrusive thoughts 💭. To the tune of (hey something bad can happen to you at any given moment even right now or tonight at work is going to be a bad night) stuff like this happens to me it doesn’t feel good and to make matters worse I struggle especially when I want to sleep and that brings up my next worry that my new psychiatrist 👩‍⚕️ will not continue my alprazolam that I take every night because it’s a narcotic and there’s the whole stigma of addiction and destruction it can cause you. And that brings up my next point it should be my risk to take it’s my body and no this particular medication is not perfect I still experience slight to moderate anxiety attacks before they turn into full blown panic attacks. But it’s more manageable with the medication 💊. And I feel doubly worse because I am a Christian ✝️ and we’re not supposed to be afraid 😱 especially of dying and that’s exactly what I’m afraid of and I know that nobody can control it. And they mental health world (system) anxiety is something we’re supposed to control on our own I have tried previously medication 💊 that weren’t narcotics and they really didn’t help me but anyway I have to get ready for work just was wondering if anyone could relate to my situation

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No motivation

I've been struggling with motivation for a very long time now, and after quitting drugs and alcohol 4 months ago, I was hoping this issue would get much better by now. Despite being on medication, going to PHP groups every weekday, and staying sober, im still hardly able to motivate myself to do anything except for basic hygiene and showing up to group sessions. I'm especially disappointed in myself because I've stopped self-harming too. It just feels like too much effort now. I'll get all emotional and want to hurt myself, but by the time I'm by myself and can do it, I've just lost all interest, and all I want to do is sleep. I just do nothing, all day every day, and I hate myself for it. There are so many things I want to accomplish, but I feel https://co.pletely unable. I don't feel like I can talk about this with people that know me either, because I'm scared of being sent to a mental hospital. Is there anyone who can relate? #Addiction #Depression

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Attacked with Intrusive Thoughts #MentalHealth #Addiction #Depression #CheckInWithMe #Anxiety

I have no one to reach out to, I’m spiraling down and fear what I might give into. I don’t want fo become my addiction. Your actions and values must align, and one or the other will win sooner or later. I don’t know what else to do.

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Practice being comfortable being alone

I was speaking to a family member recently about how whenever she has time off she stresses about making plans with her family. Even on weekends, she felt like she was wasting them if she didn't fill it with activities. When I told her she was allowed to do nothing, it was as if a huge weight had been lifted. I told her I love how on weekends I can just do nothing other than be lazy and watch movies. I like to make plans too, of course. But sometimes a "staycation" is exactly what you need. Just because it's the weekend, doesn't mean you need to make wild plans. Is anyone out there going to be like me and spend their time at home in peace? And if so, what do you do to give yourself rest?

Also, I'm so grateful for all of you and would love to get to know you all better outside of The Mighty, so if you're on Instagram, feel free to reach out at:

www.instagram.com/thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

Speaking of thanks for all, I was hoping we could acknowledge everyone who comments below. I know it seems like a small gesture, but many people here have never opened up to anyone before and being open and honest with strangers can be quite scary. So, if we could show our gratitude by giving their comment a simple reply or heart, I’m sure they would really appreciate your team support. What do you say?

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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What are your go-to self-care activities?

What are your go-to self-care activities? Mine are my mental health app, journaling, therapy, medication, self-advocacy, and sometimes it's taking a day and doing absolutely nothing. Why is making time for self-care important.

Self-care can be anything from taking a walk or indulging in a complex routine involving mindfulness practices and therapy; self-care is about finding what resonates with you. It's about understanding your needs and honoring them without guilt. Self-care is a lifeline in a person's recovery or mental health journey, offering moments of solace and rejuvenation, especially when it comes to our mental health.

Why? Therapy, taking medication if necessary, setting boundaries, and practicing self-compassion are all integral parts of our journey. So is prioritizing our mental well-being and it's not selfish but rather a courageous act of self-love. Every step taken towards understanding and nurturing one's mental health is worthy of celebration, devoid of any societal stigma or internalized judgment.

I also want you to to remember that self-care is a journey, and it’s okay to not always have a clear plan. Exploring different activities and finding what works best for you takes time and patience. Be kind to yourself during this process, and trust that you’ll discover what brings you comfort and rejuvenation along the way. #MentalHealth #Selfcare #mentalhealthmatters #coping #ADHD #Addiction #Anxiety #Depression #Bekindtoyourself

55 reactions 26 comments
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I'm new here!

Hi, my name is Ladybug1161. I'm here because I have a loved one who struggles with suicidal tendencies and addiction. I need to know WHAT to say and WHAT not to say when he reaches out to me out of left field asking me about suicide and if it is a sin or not... and I need to also learn to take care of my own serenity so I don't go down with the ship.

#MightyTogether

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Anger from the past

It's so easy for things that are long gone to stop us from loving what is right here. We hold ourselves back, afraid that the past will repeat itself. When someone's actions or words trigger negative emotions within us, it can lead to stress, anxiety, or even depression if left unchecked. However, it's important to understand that we have agency over our own mental health. We can't control how others behave, but we can control how we respond to their behavior. This is where mindfulness becomes invaluable. By taking a step back and acknowledging our feelings, we create space for rational thought and perspective. We can ask ourselves questions like, "Why am I feeling this way?" or "Is this person's behavior really about me, or is it more about them?" There are many ways to deal with these emotions so it's important to practice what works for you. How do you deal with past anger and pain especially when given the opportunity to love and caretake?

Also, I'm so grateful for all of you and would love to get to know you all better outside of The Mighty, so if you're on Instagram, feel free to reach out at:

www.instagram.com/thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

Speaking of thanks for all, I was hoping we could acknowledge everyone who comments below. I know it seems like a small gesture, but many people here have never opened up to anyone before and being open and honest with strangers can be quite scary. So, if we could show our gratitude by giving their comment a simple reply or heart, I’m sure they would really appreciate your team support. What do you say?

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

140 reactions 25 comments