ADHD in girls

One behavior I’ve stopped tolerating is when people weaponize my growth or recovery journey while refusing to own their own actions. It’s even worse when they sabotage my progress and play innocent. “Nice” without accountability isn’t kindness—it’s manipulation. Avoiding conflict doesn’t make someone safe, and being “low-drama” doesn’t mean they’re not draining your peace.

The biggest thing we gain when we stop tolerating these patterns? Our energy. What we once spent managing other people’s egos now goes into healing, creating, and showing up for ourselves. I’ve also learned not to delay calling it out—especially when someone shows zero effort to take responsibility. You don’t have to feel bad for protecting your peace.

Here are five simple but powerful ways to stop tolerating harmful behaviors:
1. Name it clearly—don’t downplay what hurt you.
2. Use boundaries, not guilt—you’re allowed to say no without explanation.
3. Leave the door open for accountability—but not excuses.
4. Remember: silence doesn’t mean grace if it costs your peace.
5. Seek support that doesn’t require you to shrink to be accepted.

#ADHD #ADHDInGirls #Autism #Neurodiversity #Anxiety
#MightyTogether #Depression #Addiction #MentalHealth

What Therapy Taught Me About No Longer Tolerating Certain Behaviors
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So tonight, I finally made the decision to walk away from someone I once considered a close friend. They basically started an argument over my so-called “anxious communication style”—which honestly isn’t even an issue for me anymore—while acting like I had no right to call out the toxic things they’ve done. This is someone who has literally stolen my medication, crossed countless boundaries, and made everything about what I could give them—whether it was money, time, or emotional support—without giving anything real back.

For years, I kept trying to have adult conversations, to make things work, but it was always one-sided. Meanwhile, they’re out here doing drugs while working in a mental health facility, and I just kept letting it slide. But I’ve realized that if I want to grow, to heal, and to build a better life, I need to surround myself with people who respect me and bring out the best in me. So I let the friendship go they started to use my mental health challenges against me, and I was like I’m not gonna tolerate that this time and it felt good. #MentalHealth #Addiction #ADHD #AddictionRecovery #Neurodiversity #Addiction #Autism #Depression #ADHDInGirls #MightyTogether

A long time ago, I reached a turning point in my mental health journey. It wasn’t easy, but it was one of the most empowering things I’ve ever done: I stopped letting other people’s opinions, judgments, or unsolicited advice define who I am or how I heal. Living with mental health challenges, ADHD, or being neurodivergent already comes with enough struggles—I realized I didn’t need to carry the added weight of voices that didn’t understand my path.

I made a choice to take back my story and refuse to let the stigma around mental health shape my identity or dictate what healing “should” look like. I’ve learned to set boundaries with people who make me feel small, misunderstood, or pressured to “move on” before I’m ready. I’ve come to recognize the difference between advice that uplifts me—things like “I’m here for you,” “Take your time,” or “I’m listening”—and advice that leaves me feeling dismissed, rushed, or unheard.

Every day, I remind myself: this is my journey, my pace, my life. No one else gets to rewrite that for me

#MentalHealth #Addiction #ADHD #AddictionRecovery #Neurodiversity #MightyTogether #Addiction #Autism #Depression #ADHDInGirls #Anxiety
Why Getting Support is Half The Battle