What has helped people?
Ever since I can remember I have been biting my nails, and while I managed to mostly kick that habit, when I was 10 years old I removed a whole toenail and I have been picking my nails ever since. In the last couple of years I have never had pinky toenails, and have had at least one other toenail completely gone once a month. My toenails especially are down to the stubs because I just can't leave them alone. I recently started ADHD medication but it hasn't gotten helped with this at all. I currently have stick on nails on my hands, which fall off easily and stop me from picking, but I know it won't last long. What can I do to get rid of this, or at least help? Socks do nothing as I can somehow pick my nails through them, and I can't wear shoes constantly. At a loss, any suggestions welcome. Also glad to have just found a community.