I ran yesterday and today I have been a M.E.S.S. Crying, arguing, feeling lost, feeling spiteful, feeling exceptionally ‘in my own world’, nearly randomly outbursted at a person in the street and a few in a bookshop. Anyone got any experience/theories about BPD and exercise? I find HIIT doesn’t mess me up this way. Think the psycho sexual scale is relevant if anyone is familiar. #BPD #Exercise #BadDay #fragile #Outbursts #Psychiatry #psychology #Physiology