If self-care overwhelms you, no sweat! Our self-care challenge 52 Small Things breaks daily self-care up into managable, bite-sized pieces.
Our Mighty Podcast allows you to join some friendly voices as they take on unabashedly honest conversations about the health world. Give it a listen today.
We're so happy you found us. The Mighty is a supportive community created to help people going through any type of health challenge – including recovering from trauma. You are welcome here.