I'm having a lot of trouble controlling my anger that doesn't result in me simply excusing myself from the room. Generally, I fear that opening my mouth mouth excuse myself at all will result in saying other things that should not be mentioned in a professional setting.

Unfortunately for now, I am not at liberty to take 5 minutes to calm myself and deal with my feelings as it generally is a fast paced environment in retail and customers everywhere. I already have a difficult time dealing with authoritative figures and I need to find an outlet for strong, intense triggering anger and emotional rage.

Any suggestions?

#CheckInWithMe #BPD #bpdintheworkplace #Angerissues #professionalstruggles #aversiontoauthority #overwhelmed