Keeping busy
So last week spent almost a whole week in a respite house and since then been feeling better in control of my anxiety but i also haven't stopped keeping busy from tv to gaming to playing on my phone to cooking. I haven't stopped doing something because worried when i stop the thoughts will come back. I'm not usually into puzzles because I'm not good at them but it's actually quite nice to focus on and should keep me busy for probably a few days knowing me. Just hope i don't get frustrated. But it's a good change from gaming all day.
#puzzles #Anxiety #Depression