scrambled

I want to be able to jot down and explain so much and there's always so much going on I don't even know how to organize my own thoughts. I've always been told writing in a journal might help but it actually makes me more frustrated. Anyone else deal with this or know how to maybe organize your thoughts? I'm usually filled with so much it all comes out all over the place. I'm new to the site by the way. I am diagnosed with PTSD, Bipolar, and BPD. I'm so glad I found this site. I'd love to stay and chat with you all.