Insomnia

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    Mania or Insomnia? And a potential cold?!

    Been up since 2 am. Feel energetic but also kinda tired. Can’t really sleep because coughing is keeping me awake. This is the last thing I need- a cold. Not sure if I’m manic or just struggling with insomnia at this point. Hopefully I can get some sleep soon.

    #CommonCold #Asthma #BipolarDisorder #Mania #Insomnia

    3 reactions 1 comment
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    • " So 2 Day's I Did Very Little Register And Just Mainly Did Patio And Restroom's Etc " • #EnoughIsEnough

    • " Today Is My 2 Year Anniversary For Working At T.C. And I Work Very Hard At My Job Alway's. But My Non Passion Is Dealing With Any Kind Of Human Face To Face... I Had People Insult Me.. Throw Thing's And Tantrum's At Me Over Food. And Worng Order's. They Don't Even Realize Thier Own Mistake's That I Alway's. I Have To Call My Boss For. To Fix... But It's Alway's My Fault In Everyone's Eye's. The Other Day My Boss Told Me To Stop Making Excuse's And Complaining Alot. Mind You I Was Simply Trying To Explain What I Go Through With These Entitled People.. And She Yelled At Me And Humiliated Me In Front Of Everyone... Telling Me That I Was Being Extremely Rude To Customer's. No I Was Not I Haven't Been Feeling Myself. Ever Since I Can Never Make Anyone Happy. But It's Not Place Or Job To Be Going Through So Much BS.. I Wanted To Hurt Myself Saturday Night. I Was So Upset And Retracing My Step's In My Head. And Came To The Conclusion. That It's Not My Issue's. People Are Just Plainly Acting Entitled. And My Boss Will Alway's Make Me Look Like A Lair No Matter What... I Have No Support Whatsoever. And Then They Keep Talking Behind My Back. And Trashing Me. I Do Speak Up And I'm Very Opinionated... So Idk I Just Hold Thing's Into A Bubble. Because Everytime I Open Up Or Speak Up I'm Alway's The Bad Guy And Worng... So I'm Not Saying Anything And More.. I'm Not Getting Any Kind Of Support.. I Have Kindly Asked To Be Removed From Doing Register... And I Alway's Get A NO!. " • ☆ SKAOI ☆ #Depression #Insomnia

    7 reactions 5 comments
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    We are the #TheMighty ! #Fibromyalgia #ChronicPain #ChronicFatigue #Insomnia

    No matter what we are struggling with, we are it together! You are loved! You are understood! You are not alone! You are strong! I say these things for myself, as well. I work full-time, even on days when I hurt and have not been able to sleep the night before (like today). But, I get up, I shower, I do my hair, I put my business clothes on, and the second I walk into the office I feel alone with my illness and pretend it is not there. I love our Mighty community and the love that is always here! Have an amazing day and remember you are not alone, and you are #Loved

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    True or False: I have trouble falling or staying asleep at night.

    👋 Raise your hand if you have difficulty sleeping.

    (Don’t worry, I’m right there with you.)

    Whether it’s excessive worrying, graphic nightmares, hyperarousal, or general insomnia, there are a lot of ways our sleep can easily be disturbed. And these disturbances lead to poorer quality sleep, including disruptions to our REM sleep, which is where a good chunk of emotional memory processing occurs (aka our lack of good, deep sleep can affect our ability to process trauma).

    Unfortunately, sleep problems are part and parcel of PTSD. And fortunately/unfortunately, there’s a lot of information out there — some more helpful than others — about how to get a better night’s sleep.

    I’ve personally gotten the most help from seeking professional mental health treatment. Am I the best at actually making the lifestyle changes that they know and I know will ultimately help me? Absolutely not, but the things I have tried have made a huge difference.

    What about you? How’s your sleep going?

    #PTSD #CPTSD #Trauma #Insomnia #Sleep #Nightmares

    14 reactions 12 comments