I have been increasingly struggling with my selfharm urges lately. I have been using my coping skills and talking to staff but it just is not helping. I have been doing really well with not hurting myself but I feel like I am about slip up. #selfharn
Getting harder to see the positive in all this. #selfharn #Cutting is starting to be my outlet again when I have meltdowns and other coping skills don’t help. My psychiatrist said it’s because I don’t have my normal interactions and routines that trigger them. So cutting and self harm has become a replacement for the routines that help me cope.
My depression is getting worse and cutting is slowly becoming my coping skill after it not being that for years. Plus the suicidal thoughts are getting stronger. I know my cutting isn’t an attempt at suicide but there are times where I want it to be so that I don’t have to keep living like this. Anyone else feel like this? Feeling alone
Latest
