The committee in my head does not want to stop the intense berating, sadistic self-talk, trying to take hold. Connecting the dots leading to the genesis is invaluable but I’m STUCK😲. I’m assigning myself the following exercise (from on-line psych lecture);
-VISUALIZE THE HIGHEST GOOD YOU CAN CONCEPTUALIZE and commit to it. You have to have an aim
I am keeping this in the hear and now, not far reaching to the future.
Please join me in this. ( deprecating thoughts is NOT prerequisite 🤩)
Any thoughts, feelings, methodology of your own? Please , let’s share!😃🤟🏾