sleepanxiety

It’s after 12am in Australia and this is forming a habit. Although usually too tired or up and down now it’s the process of sleep. The process of sleep and getting ready for bed, brushing teeth, lying in bed, twisting and turning like the overwhelmed thought of nothing in my head.
When I do sleep my do I love it!
Mixture of medications for chronic illness along with my anxiety and depression medication which was brought on my senior workplace bullying etc. etc.
what can help me at this stage you are left wondering. #Depression #Sleep #Anxiety #nighttodayanddaytonight .

I haven’t slept very well for most of my adult life. I have a lot of sleep issues that I’m working on with my doctor but the #Insomnia has resulted in #sleepanxiety as well. What do you do to make your bedroom a calming, peaceful space?

I finally figured out why my bedroom isn't a welcoming place. I have #Sleep #Anxiety

I seem to do okay for a few weeks and then all of a sudden I’ll have a night like I did last night where I’m up until 4am. It’s very #frustrating and #depressing to constantly deal with the worry of sleep. #Sleep #Anxiety #OCD #Depression