Is Yoga ok for DDD and back pain? #stayathomewithchronicpain
Hello everyone! Hope your Body (back) isnt flaring up alot during these hard times..
My PT is closed due to the virus soo I wanted to try something new, and not so hard for my back: So I tried yoga.. I already did it last week but I was soo sore so I gave it a shot again this Monday.
And since Monday im in agony.. cannot even walk and bend my #knees cause the pain goes down till my left knee (around and below) and left leg. Im just feeling down. Im tired of this pain and this lockdown..