Stretch

Self-Care tip Stretch your body for ten minutes each day If that's too much try five or three or even one Wiggle your toes reach for the sky lean into a comfortable child's pose. Get blood moving through your body just a bit more than usual #selfcare #Sundayselfcare #sunday #Stretch #getmoving

Physical - stretch, yoga, bend, whatever to lengthen some muscles. Been sedentary.
Mental - take ‘as needed’ med, if needed
Emotional - Hey Siri/Alexa, tell me a joke

#52SmallThings #MixedBipolarDisorder #BipolarDisorder #Stretch #AsNeeded #laughteristhebestmedicine