Distress Tolerance Skills in DBT #distress #DBT
Crises are a part of life, whether big or small - they are capable of overwhelming people and compelling them to react with negative behaviors. Specific traditional treatment approaches focus on avoiding painful emotions but distress tolerance skills available in the DBT program of Swasth teach patients that pain is inevitable. The best way to overcome it is by accepting your emotions and ensuring a more manageable emotional level for crisis survival.
Distress Tolerance Skills in DBT are designed to navigate uncomfortable emotions and deal with crisis situations.
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#swasth #distresstoleranceskills #distress #DBT #Dbtskills #evidencebasedtherapy #DialecticalBehaviorTherapy