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#practicing self care after bad day Friday
#distraction has been my tool today.
#suns out! Watered my garden twice.
#took a good walk with neighbor n her service dog BEAR in the Sunshine.
#no obligations today just do what I want, when I want.
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#take time to celebrate
A Psych nurse suggested taking a picture of any accomplishment. It's a wonderful attempt to distract oneself from negative thinking to positive. Looking at the pics can be a "tool for inspiration"; #good medicine An "accomplishment" can be getting out of bed, anything unique to you! Our cell phones are handy. I snapped pics of a few arts & crafts items. Do you like this mode of distraction? Would you like to share anything in words or pictures? #took me awhile to gain the mental energy for this@
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