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    #practicing self care after bad day Friday

    #distraction has been my tool today.
    #suns out! Watered my garden twice.
    #took a good walk with neighbor n her service dog BEAR in the Sunshine.
    #no obligations today just do what I want, when I want.

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    Spoons #Thank you

    I read many hours of mighty last night and I decided I will give myself spoons everyday and put on a calendar so at 3:24 pm I have 5 and that's a lot for me #got coffee for me and husband #took meds #got dresses (wow) #Teeth #long due paperwork

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    #take time to celebrate

    A Psych nurse suggested taking a picture of any accomplishment. It's a wonderful attempt to distract oneself from negative thinking to positive. Looking at the pics can be a "tool for inspiration"; #good medicine An "accomplishment" can be getting out of bed, anything unique to you! Our cell phones are handy. I snapped pics of a few arts & crafts items. Do you like this mode of distraction? Would you like to share anything in words or pictures? #took me awhile to gain the mental energy for this@

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