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#PTSD #Health Anxiety

I took a lesson from my golden retriever Enzo today. He said take me for a walk in the woods! It was a nice break.
#Anxiety
#take A Walk

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#take time to celebrate

A Psych nurse suggested taking a picture of any accomplishment. It's a wonderful attempt to distract oneself from negative thinking to positive. Looking at the pics can be a "tool for inspiration"; #good medicine An "accomplishment" can be getting out of bed, anything unique to you! Our cell phones are handy. I snapped pics of a few arts & crafts items. Do you like this mode of distraction? Would you like to share anything in words or pictures? #took me awhile to gain the mental energy for this@

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Cool and #take it all one day at a time,Do not project ")

Seriously try to find a copy of the King of Hearts :-) Wonderful movie :-)) In Cambridge, my father got a contact high from all the they used to call it Weed being smoked :-)LOL When my father asked us if we wanted some poppy corn"❓🙀🙀🐶🐶🍀🍀🇺🇸🇺🇸☮️☮️♥️We knew he was having a contact high 🤣🤞🐾♥️🙏🍀🐶🙀🕷🐾❤️🤣

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#take charge💪🏽 of your mind

#if you don’t take charge of your mind🧠 someone else☠️ will or something else will 🙊🙉🙈 be you😇

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restawhile#

I did just that yesterday.. rested. I didn't think I deserved any extra rest because I had slept so hard and good and long the previous night. It took me 3 hours yesterday morning just to get my head and mind and body together. It always takes that long#. I called in to my job # I had suffered from an eye irritation for 2 days in a row and I didn't want to spend the day looking at a computer screen #nor did I wanna get up early # But I did get "some" of my errands done# I didn't get them all done# Who ever does? I tried to force myself to continue # But I decided to rest#take a break# Then I heard a song talking about *rest# Then I read this post, talking about *taking a break # I figured that I must've made the right choice #
#CheckInWithMe

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#take 2 : stress awareness

I crochet and cuddle up with my cats. With some inscented in the quite .and that helps me. Or go in the garden and listen to the wind chime and the fountain raki hope we are all having a low pain day .xx