Week8Challenge

Hey all, it’s me! I forgot to set my goals this morning, so I’m here with my three goals:

Physical: get outside even if it’s just taking my dog out.

Mental: Keep the positive vibes coming

Emotional: going to see a movie for my emotional health tonight. I love movies. They don’t always cheer me, but I just love going to the theater to see them. I’ll be seeing Vice, if anyone is wondering. I’m excited for it.

This week has gone by fast! Forgot to post for a few times. It is still morning (9 minutes), so I’ll say that

Physically: I need exercise or yoga

Mentally: I need to stop just scrolling through my phone.

Emotionally: I need to write and I need to meditate. #Selfcare

So yesterday I forgot to write down my goals. Today I think my goals would be...

Physical: Go to the gym

Mental: give myself credit for all the things I have done well.

Emotional: more #LionKingStuff (as in, not so many worries). Yeah, still working on that one.

Question: Anyone feel like their symptoms worsen during “that time of month?” #Periods

#52SmallThings Physically I need to do more yoga today. Mentally, I just need some calm and I need to write. And I forgot what the third one is so I’ll have to post this and then add on. Lol.