Thoughts on ACT therapy?
I've been referred to a pain clinic & my (telephone) appointment is tomorrow. But I'm super nervous, because they seem to be focusing entirely on psychological problems. "Acceptance & Commitment Therapy" is what they're offering, & I have no idea what that is. Any attempts to Google it have only resulted in therapy jargon, & no definition even mentions chronic pain or Fibromyalgia. Anyone have any experience of it?