(A list I recently wrote during a hypomania episode to distract myself)

Write a blog entry on my trip to Egypt
Write something about my feeling during mania
Write to my therapist
Listen to music
Drive around with my bike listening to music
See my boyfriend
Listen to my favourite singer (Mylène Farmer)
Sort my house and my clothes
Photoshop pictures on the laptop
Open a blog
Smoke shisha, smoke, drink coffee
Not to sleep
Not to go to work at all
Go to work and do all my assignments veryyyy wellll
Check up on Instagram
Volunteer in an NGO
Learn Arabic
Learn Spanish
Learn Arabic
Learn Spanish
Drink beer
Cry
Talk again to my ex-boyfriend
Listen to sad music
Write my feelings down etc
Make order in my phone
Helppppppppppppppppppppppppppp

#allatonce #AllorNothing #tired