What Is Diet Culture? ⁠

You'll hear me talk about diet culture a lot here, so I wanted to give you a brief overview of what it is: ⁠

1. Equates thinness to health and moral virtue⁠
2. Promotes weight loss for increased status in life ⁠
3. Worships thinness⁠
4. Demonizes certain ways of eating⁠
5. Oppresses those who don't match the ideal ⁠

Diet culture negatively impacts mental, social, financial, and spiritual health. ⁠

#antidiet #DietCulture #EatingDisorderRecovery #Christian #EDrecovery #EatingDisorders