How do the holidays affect your recovery?
When the holidays roll around, it can impact those of us in recovery in varying ways. During this time of year, there may be new pressures and unhelpful influences, or new opportunities to practice boundaries and prioritize our self-care and needs. Personally, I know I have to communicate with my family more about my energy levels and triggers to avoid burning out or getting too overwhelmed.
What about you? Whether it's positive or negative, how do the holidays affect your recovery?
Feel free to share your experiences below! 💌
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