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What is a Behavioural Therapy ?
I'M not sure i want to talk to one. Not if i have to do it on zoom at home. I feel #anxious and a lot of #anxety about this. I'M not even sure i will feel comfortable talking to one. Sharing things. I was put on a waiting list last year for one. Was only suppose to be about 6 months. Took a year. Anyways one felt this why? Find it works or not? #TheMighty #MightyTogether #Depression
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