I’ve posted a few days ago explaining that getting covid caused my anxiety and panic to come back quite acutely. My MH consultant has said to keep my Sertraline dose the same and to use 2mg diazapam 3 times a day for a week. Has this been helpful for anyone else to get them out of the panic cycle? I am also seeing my counsellor and I am fully aware it is addictive will only be used for a very small amount of time.

Any positive messages about getting over a setback would be really helpful as well. I know I’ve done it before but it’s hard to believe when you are in the eye of the storm.

Thank you ❤️

#Anxiety #anxietysetback #diazapam #positivethoughts #anxietyandpanic #anxietysuccess #thistooshallpass