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    Power of our Thoughts

    Our thoughts have so much power that simple belief can make the biggest changes in our lives.

    I have been reading a book on the power of our subconscious minds and my mind has been blow multiple time lol.

    Our subconscious minds are very impressionable. Self talk and repetitive thought patterns leave a mark on our subconscious and it will act on the "truths" we feed it. That is why negative thoughts and self talk are so harmful to us. They shape our lives.

    I've been learning to be more aware of what thoughts I'm allowing in my mind and rewording statements to be positive. What kind of thought patterns do you have? Are they negative or positive? #MentalHealth  #positivethoughts #powerofthesubconscious  #Healing  #Health

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    Positive Things

    "Don't forget to tell yourself positive things daily! You must love yourself internally to glow externally."

    #positivethoughts #beingtherapy #Motivation #goals #Ontario #torontotherapist #Mindfulness #Healing

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    Positive Thoughts

    When you focus on the good, the good gets better. Sometimes, it's not about what you see but what you focus on.⁣ In the face of all the things that overwhelm us, it's essential to do what we can to put our attention squarely on the good in our lives. #beingtherapy #wellness #MentalHealth #torontotherapist #Ontario #Toronto #selfcare #Mindfulness #counselling #focusonthegood #betterlife #yourbestlife #Inspiration #Positivity #positivethoughts #Motivation

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    Positive Thoughts

    The happiness of your life depends upon the quality of your thoughts so think happy & positive. Life is full of surprises. Some are happy; some are not so much. But when you have happy thoughts, the day becomes brighter! Always find the good in what you do to ensure your thoughts are too!

    #beingtherapy #wellness #MentalHealth #torontotherapist #Ontario #Toronto #selfcare #Mindfulness #counselling #focusonthegood #betterlife #yourbestlife #Inspiration #Positivity #positivethoughts #Motivation

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    Truth is we’ve all got “stuff”.

    Truth is we’ve all got “stuff”. We all have bad days and good days and if our cup is full it’s easier for the small things to pour over and become big things. A bad day doesn’t mean a bad life or even a bad week. Each day is a new opportunity to start again. So you had a bad day or two, start again on day three with doing something you absolutely love or be with someone that radiates positivity in your heart that maybe you haven’t seen in awhile. Truth is when you have things like anxiety or depression, getting out of your head and out of your bed is an accomplishment and that’s okay. Then when you’re ready, take another step into bettering yourself, go for a walk outside, take a hot shower, drink your coffee outside instead of inside, set up an intake with a therapist your friend recommended, eat a little healthier, the point is if we work towards becoming better each day even if it’s just a little bit, it can get us to where we need to be, don’t let your mental health define you. #KeepMoving #Anxiety #Depression #MentalHealth #positivethoughts

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    💪 I wish I could wear this shirt everyday so I wouldn’t to be so self conscious about myself

    If I could wear this shirt everyday I would feel less self conscious about myself #BrainInjury #positivethoughts #Disability #TraumaticBrainInjury #BrainInjury

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    Back into Practice Mindfulness 💆🏻‍♀️

    To my fellow Aussies out here,
    Ah such a disheartening time right now living in Oz.

    My heart goes out especially to the healthcare workers and students working through this shit storm. You legends! 🙌🏽
    We've done it before, let's hang in there!

    For those who might be interested in sussing out one or two (guided) meditation apps during lockdown:
    these ones I've personally found helped me cope in the past,


    'A Smiling Mind'

    🙃To everyone, here's hoping your weekend is going well!
    Please stay safe, reach out, keep in touch with your loved ones,
    Do take care of yourself! ❤️‍🩹

    #Bekindtoyourself #CheckInWithMe #MentalHealth
    #positivethoughts #Selfcare #DistractMe #Anxiety #Depression

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    Mental Health Quote #MentalHealth #,#quote #positivethoughts #positive

    No matter how things get, you will get through this! It is hard to see it that way, but do no give up. Keep trying. You can do this. I hope your day is better than today if you were struggling yesterday.

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    Mental Health Quote #MentalHealth #quote #positivethoughts #positivemindset

    Thinking positive can he hard sometimes especially while depressed, but we need to try to focus on positive.

    It is easy to get in a rut where our negative thoughts keep us from doing things, but it is important not to let them.

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    Mental Health Quote that Inspires #MentalHealth #quote #positivethoughts

    Your present circumstances don't determine where you can go. They merely determine where you start. ~Nido Qubein

    I think this goes a long with you can't do anything about the past. What do you think? #Depression #Anxiety #bippolar