Automutilation

#Anxiety #CopingTips

I mean, if it helps calming a panick attack or an anxiety crisis and it’s not done too hard so it’s not dangerous. is it really bad?
Maybe our society is too emotional to accept automutilation. Do you really think there is other ways to go through dark episodes?
I am actually stopping myself to do it so I won’t hurt my relatives (if they knew) but is it really bad to do it?

Since I've started group therapy for the second time, I began eating less and less. I think I've lost 6 or 7 KG in 4 months time. I'm not underweight I think, But I have the feeling that I am doing it instead of automutilation. I would like your thoughts...

Cherchant un(e) ami pour m’encourager pendant mon voyage. Looking for a friend to encourage during this journey.