beinghonest

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How do you know what kind of therapy works for you? I am currently going through ERP and journalling based therapy. #beinghonest #MentalHealth

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#Screaming on the inside

So can i be honest here #beinghonest
I’m pissed #fuckingmad
All the fluffy words of encouragemet make me angry #fluffywordsareusless
It won’t be better tomorrow. But i need help! #help
So can i be honest #honest or will the truth be to much?
#iwillnevergetbetter