Have you ever used a feelings wheel to help you identify your emotions? There are several different permutations of this idea floating around that are really helpful when you have grown up shutting down or numbing your feelings, like I did.

When I first started therapy I'd sit there for an hour frustrated because my therapist would ask me what I'm feeling and I couldn't tell her. A tool like this might have been helpful for me to be able to tease out what was going on.

Do you have trouble identifying your feelings? Would a chart like this one help you? Share below.

#Trauma #PTSD #CPTSD #feelings #Chart #Emotions