So far today has been rough. Woke up at 10am with horrible GI distress. Spent most of my morning in the bathroom crying from the pain.
Had therapy at 11am. It went well enough. We did an anxiety assessment and I scored in the lower range of having acute anxiety, which didn't surprise me at all. Its been bad the last month. At the end, he asked if there were any topics I'd like to focus on next week. I want to unpack my diagnosis of sexual aversion disorder. I've been feeling very alienated in my community because sex is so important to my friends and others in the community and I just don't share that.
We talked about The Mighty. I told him its been a big help for me to be able to vent my frustrations and get feedback from people that can relate to my struggles. He really thinks its a wonderful site and it really is.
I took my first dose of diabetes meds this morning. The pill is HUGE!! It gagged me when I swallowed it but I didn't upchuck so thats good at least.
I think I might take a nap today after getting some things done. Gonna eat a banana with some peanut butter as an early snack.
I decided I want to try making a new food soon. Its called spam Musubi. Its a Hawaiian span sushi roll with rice and caramelized fried spam and nori. It sounds amazing to me and might become a comfort food if I'm very lucky.
Whats your favorite #comfortfood ?