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What to Write in a Chronic Illness Journal
Here are 4 elements to consider to write in your journal #ChronicIllness #ChronicPain #Pain #Food #mood
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Food & Nutrition Friday: Cauliflower Beef Bowl
When I was first diagnosed with diabetes in 2019, cauliflower was gaining popularity in low carb dieting.
Cauliflower was my first choice as an alternative to rice and potatoes until I found other choices.
As of now, I will only eat them roasted with other vegetables or in the occasional cauliflower mac and cheese dish.
Looking for a quick and tasty lunch and dinner idea? Check out the Cauliflower Beef Bowl Recipe from Beyond Type 2:
beyondtype2.org/recipe/cauliflower-beef-bowl
❓What is your favorite way to eat cauliflower?
Share your favorite ways in the comments. If you’re not into cauliflower, say that too 😀
#Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #prediabetes #GestationalDiabetes #Lifestyle #Food #EatingHealthy #Recipes #Support #SupportGroups #MightyTogether
Cauliflower Beef Bowl - Beyond Type 2
This Cauliflower Beef Bowl is a flavorful and low-carb dinner choice that takes some chopping but is a breeze to prepare.
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Food & Nutrition Friday: Recipe Swap
Do you have a favorite recipe that you would like to share with community?
Share your favorite recipes in the comments!
#Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #prediabetes #GestationalDiabetes #JuvenileDiabetesType1 #ChronicIllness #AutoimmuneDisease #Lifestyle #EatingHealthy #Food #Support #SupportGroups #MightyTogether
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Little gratitude post
Really off topic maybe but just wanted to take a minute to appreciate how beautiful the kiwi 🥝 fruit is I just admire their beautiful refreshing pattern and just amazing how nature or food can be so beautiful if we only notice the little things in life sometimes #grateful #pretty #beautiful #Food
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Food & Nutrition Friday: Recipe Swap
Do you have a favorite recipe that you would like to share with community?
Share your favorite recipes in the comments!
#Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #prediabetes #GestationalDiabetes #JuvenileDiabetesType1 #ChronicIllness #AutoimmuneDisease #Lifestyle #Food #EatingHealthy #Support #SupportGroups #MightyTogether
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Poll
Food & Nutrition Friday: Fruits and Diabetes Poll Diabetes and fruit are a hot topic. Many sources believe fruit can still be part of a diabetes-friendly diet, while others suggest limiting or eliminating fruit because of the sugar content. ❓What is your opinion about eliminating fruit from a diabetes-friendly diet?
This is a no-judgment post. We all manage diabetes differently, so please respect each other's opinions.
Final Results
0% ●
Yes, fruit is a carb and we need to avoid all carbs!
61% ●
No need to eliminate any fruit. Just balance the intake!
39% ●
It depends on the type of fruit.
57 votes
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Food & Nutrition Friday: Diabetes-Friendly Foods You Dislike, But Like Now
What diabetes-friendly food do you like now that you didn't like before?
Share your favorites in the comments 👇🏾
#Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #prediabetes #GestationalDiabetes #JuvenileDiabetesType1 #ChronicIllness #AutoimmuneDisease #Lifestyle #EatingHealthy #Food #Support #SupportGroups #MightyTogether
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What’s your favorite condiment?
Let’s get a little silly today: What condiment is a necessity on your kitchen table? I know we always have tahini and soy sauce in our house.
Choose one
34 days left
Ketchup
Mustard
Tahini
Soy sauce
Mayonnaise
Hot sauce
Sriracha
Barbecue sauce
Vinegar
A different delicious option!
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Food & Nutrition Friday: Food Rules
In relation to diabetes, what are some of the "food rules" you've heard?
My colleague, Katie, debunks some of the popular food rules in this article:
Taking a Closer Look at Popular "Food Rules”-
type2diabetes.com/nutrition/popular-food-rules
And share those food rules in the comments!
#Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #prediabetes #GestationalDiabetes #JuvenileDiabetesType1 #ChronicIllness #AutoimmuneDisease #Lifestyle #Food #EatingHealthy #Health #Support #SupportGroups #MightyTogether
Debunking Popular “Food Rules” in Type 2 Diabetes
We take a closer look at popular "food rules" related to managing type 2 diabetes.
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Food & Nutrition Friday: Family Support
Does Your family support your way of eating since being diagnosed with diabetes?
When I was first diagnosed, my family and close friends were very supportive of my diet changes. They, however, ate different kinds of food from me. Due to my disordered eating recovery, I now eat differently, but my family remains supportive.
My colleague, Chris shares three ways on how to train your family to help support your eating habits:
Train Your Family to Support You-
type2diabetes.com/living/family-support
Share your thoughts in the comments!
#Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #prediabetes #GestationalDiabetes #JuvenileDiabetesType1 #ChronicIllness #AutoimmuneDisease #Lifestyle #EatingHealthy #Family #Food #Support #SupportGroups #MightyTogether
How to Inform Family to Support Healthy Eating
Sometimes family needs to be informed about the best way to provide support.
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