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What’s your current comfort food obsession?

Mine is anything warm and comforting—pasta, soup, fresh bread, cozy coffee drinks… basically food that feels like a hug right now.

Does comfort food help you on days where you feel too emotionally heavy? Or do you turn to other things for comfort? I'd love to hear your thoughts.

#MentalHealth #Anxiety #ADHD #Depression #selfcare #Neurodiversity #MightyTogether #Food

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Loosing weight

A very long story, but I will make it short:
Last time I was loosing weight I got out of control, suddenly food was my greatest enemy.
It's incredible how I went from eating all kinds of carbs and sugar to have my body fat dangerous low.
I'm trying again, without hate food. It's hard, there is all or nothing in this sick relationship.
Let's try again....
#Food #AnorexiaNervosa #Selfharm #EatingDisorders

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Health is Wealth

Health is indeed wealth. It is the foundation of a fulfilling and prosperous life. When we prioritize our well-being, we invest in our physical, mental, and emotional resilience. Good health enables us to pursue our goals, enjoy relationships, and embrace life's opportunities. Without it, material wealth loses its value. So let us cherish and safeguard our health, for it is the greatest treasure we possess.#Health #Gym #Game #Food

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A day without coffee #Depression #Anxiety #Food #FamilyAndFriends #Relationships #MentalHealth

A day without coffee? Who am I kidding? Unthinkable. I am finally back in The Philippines and found a great coffee shop. It might seem a small thing but it’s really a big thing!!!

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Step by step guidance on improving nutrition for optimal pain relief.

I am writing a series of eBooks on nutrition that will be advertised in about a week. The first book covers the types of foods needed in your nutrition plan to relief pain and the nutritional elements that help with pain reduction. It also includes some meals and snacks that are fast and easy. #Food to include in diet, # food to avoid for pain relief, supplements and pain,#Food choices #mindset to follow food program for pain. Cost only $4.99 includes tips about nutrition for those who have chronic pain.