copingskill

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    Creative Copes Quote

    Why we decided to start a podcast. #Podcast #copingskill #ChronicIllness #MentalHealth using #creativity

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    Productive procrastination, can you relate?

    This resonated with me a lot.
    A common form of productive procrastination is working on house chores like dishes or laundry. You will feel productive and even accomplished but it’s actually a way to avoid.
    Can anyone else relate? Join my MH Fb community to be part of the discussion!
    Facebook.com/groups/accordingtodes
    #Avoidance #MentalHealth #copingskill #unhealthycopingskill #MentalHealthAwareness

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    Poetry is my therapy #copingskill

    I have been given a gift of writing poetry and when I need to express or process how I am feeling, I write it in a poem. Who knew that one person saying to me, “write,” would have such a profound effect in my life. #copingskill

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