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    I'm having a bad mental health day and that's okay

    #PanicAttacks are a bitch. Whats worse is not knowing what triggered them or how to make it stop. So, i #Breathe . I try #GroundingTechniques . When all else fails, i #eatsomething because i forgot to do that today. My chest is tight and my hands tremble as i try to bring the fork full of microwave dinner to my uncertain lips hat wonder if this is just #Anxiety or if this is my #Epilepsy warning me about something to come. Only time will tell, but for now, i breathe. In and out. As slowly as i can while trying to move the elephant on my chest slightly, but not so fast i break.

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