feelingflat

Sooo i deal with anxiety and depression!
The last few months in particular i’ve really hit a brick wall! Mainly with how exhausted i constantly feel... i don’t have an active job, i exercise regularly, eat well and go to bed at a decent time.
Anyone else able to relate or give some tips? #anxiousbrain #exhausted #Lowmood #lackofmotivation #feelingstuck #feelingflat

For a man that helps run a charity the combats social isolation & loneliness at Christmas.. for the past few days have noticed I’ve lost my drive #ItsOKMan