healthycoping

#ParkinsonsDisease #healthycoping #healthylifestyle #Healthy

...doesn't mean that I don't care. It means that, for me, too much exposure to complicated or sad stuff -- especially related to returning depression or feelings of hopelessness, isn't safe for me right now and I need to step away in order to keep myself in a healthy mental place.

I'm sending huge amounts of good energy, thought, and quiet support to everyone struggling today. If you're in the mood for a hug, virtual ones are on the way!

You're not alone and you've got an army of people standing behind you in love and solidarity. :)

#healthycoping #Bipolar #Support #Selfcare