Right now I don't have health insurance so I can't do therapy or see a doctor.

I am in the process of obtaining the paperwork.

Until then I want to do self-care and routines to combat my mental illness.

I kind of have a idea of what I want my routines to be but I like to see what you guys do so I can get a more clearier picture.
#Depression #Anxiety #MentalHealth #dailyroutine #Bedtimeroutine #Selfcare #HealtyCopingMechanism