HealtyCopingMechanism

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    What's your daily/bedtime routine that you guys do to help with depression and anxiety?

    Right now I don't have health insurance so I can't do therapy or see a doctor.

    I am in the process of obtaining the paperwork.

    Until then I want to do self-care and routines to combat my mental illness.

    I kind of have a idea of what I want my routines to be but I like to see what you guys do so I can get a more clearier picture.
    #Depression #Anxiety #MentalHealth #dailyroutine #Bedtimeroutine #Selfcare #HealtyCopingMechanism

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