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    Community Voices

    Any self-care journals?

    <p>Any self-care journals?</p>
    14 people are talking about this
    Community Voices

    Making a list #MondayMotivation

    <p>Making a list <a class="tm-topic-link ugc-topic" title="#MondayMotivation" href="/topic/mondaymotivation/" data-id="5cabc1d4d663a300d46155b9" data-name="#MondayMotivation" aria-label="hashtag #MondayMotivation">#MondayMotivation</a></p>
    2 people are talking about this
    Community Voices

    What's your daily/bedtime routine that you guys do to help with depression and anxiety?

    Right now I don't have health insurance so I can't do therapy or see a doctor.

    I am in the process of obtaining the paperwork.

    Until then I want to do self-care and routines to combat my mental illness.

    I kind of have a idea of what I want my routines to be but I like to see what you guys do so I can get a more clearier picture.
    #Depression #Anxiety #MentalHealth #dailyroutine #Bedtimeroutine #Selfcare #HealtyCopingMechanism

    4 people are talking about this
    Community Voices

    Creating a Daily Routine #52SmallThings

    My morning routine is now:
    get dressed
    15 mins yoga/pilates

    My evening routine is:
    take meds/manage diabetes
    lock the door, rabbits hear the keys and go to cage
    feed rabbits and close cage for the night
    brush teeth
    set breakfast table
    pick clothes for next day

    I want to add some things to my morning routine. It's the time when I have the most energy, so I want to get the 'difficult things' done, this will save me energy later on in the day. These are: dishwasher, folding laundry, e-mail and internet banking. Also I want to divide cleaning the rabbits cage over the course of the week, and include it in my morning routine, but this will come later on.

    Starting this week with dishwasher after breakfast, then a cup of coffee as a reward.

    #dailyroutine #DissociativeIdentityDisorder#CPTSD#PTSD#Diabetes#Fibromyalgia#Arthritis#ChronicIllness#ChronicPain

    8 people are talking about this
    Community Voices
    Community Voices

    Creating a daily routine #52SmallThings

    I already had an evening routine which I worked on from September through November of 2018. I am now focusing on my morning routine and continue from there.

    Last week I had a common Dutch part of breakfast, a biscuit with chocolate sprinkles, to start the day with. It worked for all my innerones (parts) on all mornings, yay. This week I will set the breakfast table before bed, as an addition to my evening routine. That should simplify mornings :-)

    #dailyroutine #DissociativeIdentityDisorder #CPTSD #PTSD #Diabetes #Fibromyalgia #Arthritis #ChronicIllness #ChronicPain

    1 person is talking about this