Bedtimeroutine

Join the Conversation on
47 people
0 stories
6 posts
Note: The hashtags you follow are publicly viewable on your profile; you can change this at any time.
Newsletters
Don’t miss what’s new on The Mighty. We have over 20 email newsletters to choose from, from mental health to chronic illness.
Browse and Subscribe
What's New in
All
Stories
Posts
Videos
Latest
Trending
Community Voices

Night time routine

<p>Night time routine</p>
2 people are talking about this
Community Voices

Morning and night routines

<p>Morning and night routines</p>
Community Voices
Community Voices

when do you change your bed covers? #MentalHealth #Autism #SensoryOverloads

This is weird to ask but it’s mighty ❤️, cause my sensory I cover my whole body with blankets and sometimes pillows at night. My family and friends describe me as sausage roll at night x
I sweat a lot cause the blankets, how long do you have bed covers on before change me few month or till my parents tell me. I want to be more independent now I know I am, got a job, use public transport but the little things as well as the big. How long shall I wait to change my covers?
#MentalHealth #Autism #SensoryIssues #Bedtimeroutine

3 people are talking about this
Community Voices

What's your daily/bedtime routine that you guys do to help with depression and anxiety?

Right now I don't have health insurance so I can't do therapy or see a doctor.

I am in the process of obtaining the paperwork.

Until then I want to do self-care and routines to combat my mental illness.

I kind of have a idea of what I want my routines to be but I like to see what you guys do so I can get a more clearier picture.
#Depression #Anxiety #MentalHealth #dailyroutine #Bedtimeroutine #Selfcare #HealtyCopingMechanism

4 people are talking about this