IOP

Tonight, as I type this, is exactly four weeks since my partner left me, over the phone. We had plans, a life, and a future to live and it’s been shattered. I feel confused and have so many questions. I haven’t spoken to him since. Four weeks feels like no time and also, so much time.

In an interview, Andrew Garfield shared how his grief on losing his mother made him feel. I broke down when I heard him say it, because it resonates with how I feel during this time so exactly:

“I hope all this grief stays with me because it’s all the unexpressed love that I didn’t get to tell them.”

I get plenty of advice and opinions on the kind of person my partner is and what I deserve, so please refrain from commenting on that. This grief sits with me and the questions won’t leave. But this is why.

#Anxiety #breakup #ObsessiveCompulsiveDisorder #IOP #Grief

Looking for comforting/informative/entertaining podcasts for someone surviving a breakup and dealing with worsening mental health. NOT looking for relationship, (toxic) positivity, or gaming pods. I’ve been listening to Am I A Bad Therapist? and really enjoy it. TYIA! #Anxiety #ObsessiveCompulsiveDisorder #breakup #IOP #Podcasts

Hi. I’m new to Mighty, I joined because I was abruptly dumped almost a month ago and have struggled with life since. I know my person is still alive, but I still feel this deep grief since we haven’t spoken since this happened. I’m in therapy and have begun treatment in an IOP but don’t see how to cope with the loss. Lots of my thoughts feel wrong and I’m hard on myself. If anyone has been here for similar reasons, I’d love to hear your stories. If you’ve been in IOP, I’d love to share in the experience with you. I know my grief is different than many others here, but it feels impossible. Thank you for reading ❤️ #Anxiety #ObsessiveCompulsiveDisorder #Grief #breakup #IOP

I’m here because I was dumped over the phone and for some reason, it’s sent me to a difficult place. I’m getting outpatient support and have started in IOP. I’m wondering if there are others here who have had worsening mental health after a breakup and want to know that I’m not alone. #Anxiety #ObsessiveCompulsiveDisorder #IOP #breakup

Look for IOP programs for depression/suicidality. What questions should I ask? What should I be looking for? #IOP #Depression #SuicidalThoughts

I am currently in Intensive Out Patient ( #IOP), a common skills referral when someone is struggling. I’ve used this time to instill health #routines , a majority of such includes avoiding #Isolation by connecting with people, and integrating #Selfcare into my #routine. Hey

One example, I prefer not to be touched (hugs, relationship) except by a good friend. I’ve been giving hugs to new acquaintances and even
hugged a man with a “free hugs” t-shirt. That was a proud moment and brought joy.

In groups, I’m comfortable sharing my opinion in situations where I may have a different perspective than the rest of the hive mind. I am often met with respect as many people are uncomfortable speaking outside the expected.

For self care , I’ve been using body lotion all the time, hired a wellness coach, enjoy tea, incense, and candles, and go without makeup to feel comfortable in my body. Also, I’ve improved and strictly enforce my #Sleephygiene .

All of us are looking for support and positive energy. I find sharing these behaviors, feeling stronger, and setting an example precipitates connection.

So I’m a newbie. I’ve always suffered from depression but had my first full blow episode earlier this year in January. I was being treated by my NP and I’ve tried a variety of anti depressants without much luck. Most recently I was on Effexor and that’s when I started seeing signs of hypomania. I’ve started seeing an LPC. She’s pretty certain I am Bipolar 2 but I haven’t received a formal diagnosis yet. After three different psychological assessments, I’ve agreed to IOP. I’m really nervous but ready to take the next towards a healthier and more balanced life.

I'm lost
No accountability to get to the right path
I've lost
Losing battles all week all day

I'm just so stuck and still and tired
I heard someone ask, "What's the point?"
And put a pin on shared hopelessness
I can empathize
I can cry
I can't get out of my jammies
I can text, but
I can't wait for your replies

They thought I was enough
I can't see it for myself
I still need help

#Depression #Anxiety #IOP #discharged #advocate #CBT #corebeliefs #hopeless