Loneliness

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I'm new here!

Hi, my name is Fernando. Sorry long post incoming. I am here because i really am in need of support🙁. Last week i got diagnosed with reactivated EBV . 3 years ago i also had Epstein bar virus. I was really sick and never recovered. I got depressed, had chronic fatigue , was constantly ill with flu like symptoms.

These years were super traumatizing for me and it felt i never would get my life back. After 3 years i felt that with time i was recovered for 70%. I felt hope which i once 100% lost. But last month i felt nonstop like i had the flu. So i did a bloodtest and reactivated EBV was the result.

I feel so tired and drained. And guys honestly i am so traumatised by the last couple of years that it feels my worst nightmare is becoming reality right now. I am so incredible scared with the reactived EBV diagnosis and i feel so lonely and helpless as nobody of my friends understand and the doctor doesnt take it seriously. That i am in a nonstop anxiety fear mode right now. It feels like being healthy is just not for me. I really hope i can find support and positivity on this forum. Looking forward to read and talk!i also dont want to do this journey alone anymore. If anybody has any advice in healthcare practisioners who can help with online coaching pls let me know.cheers, Fernando

#MightyTogether #ChronicActiveEpsteinBarrVirus #ChronicFatigueSyndrome

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An In-Depth Look At What “Self-Love” Looks Like, How It’s Different Than “Self-Care”, And A Reminder That Self-Love Is At The Top Level Of Everything

There is More talk about Self-Care than the Most Critical Key to Happiness and Great Relationships of all types——-“SELF-LOVE”.

With this in-depth look at what Self-Love looks like-for your own personal growth, I would like you to take an honest look inwards and determine if you Practice Self-Love.
If you’re not, or if you’re not doing all of the bullet points given below, don’t worry— “Each morning, we are born again. What we do today is what matters most.”

As always, let’s have a great conversation about this topic below 👇 in the comments where you can use this space for your own place in your mental wellness journey. Not your mental illness journey— I am here as a friend to guide you through to the other side as much as possible—yes, that is where I stand, and the magic only happens if you let me—so how about more group members join in for your sake.

The Mighty friends that have opened themselves up to this opportunity are telling me and showing me that they are really starting to get it, and they are taking bigger, new, determined steps in their lives.

"Self-Love" refers to a deeper internal state of accepting and valuing yourself unconditionally, while "self-care" focuses on taking practical actions to maintain your physical and mental wellbeing, like getting enough sleep, eating healthy, and engaging in activities you enjoy; essentially, self-love is the mindset that drives you to practice self-care. Self-Love is the mindset too that heals the pain and keeps you in the light, Determined to keep pushing away any darkness and to stop doubting yourself.

Key points to remember:
* Self-love:
* A feeling of intrinsic worth and acceptance, regardless of circumstances
* Becoming your own best friend - treating yourself with the same respect and understanding you would give a close friend.
* Be the love you never received.
* Includes embracing your flaws
* Foundation for setting healthy boundaries and prioritizing your needs
* learn to say no when needed and clearly explain why
* Don’t seek Anyone’s validation
* Positive self-talk: Use encouraging language to speak to yourself, focusing on your strengths and accomplishments.
* Pay attention to your thoughts and feelings, recognizing negative self-talk and actively replacing it with positive affirmations/relabel upsetting thoughts
* Say something nice to yourself in the mirror — looking into your eyes & smile at yourself & say “I love you”and your name. (Yes, I actually stop myself to do this & it’s Wonderful)
* cultivate self-compassion
* Encourage Yourself
* Talk to someone you trust who *Has The Capacity To Listen*-and, Another Big Key Here is that ***Being vulnerable - completely honest and thorough- about what you’re going through with someone else is a major form of self-love because you’re taking the time to dig deep, regardless of how uncomfortable it is, And, on top of that, you’re showing yourself that you want to work out whatever’s going on with you***
* avoid comparing yourself to others
* practice gratitude
* Seek out opportunities for growth
* Creating a safe zone all your own is an act of self-love because it gives you a designated area where you can focus on your needs and emotions instead of other people’s. The key here is creating a space that feels good and peaceful when life is neither of those things.
#MentalHealth #Mindfulness #Selflove #Selfcare #Selfharm #SuicideAttemptSurvivors #SuicidalIdeation #SuicidalThoughts #Suicide #Trauma #MajorDepressiveDisorder #PersistentDepressiveDisorder #Depression #Anxiety #GeneralizedAnxietyDisorder #Agoraphobia #BingeEatingDisorder #EatingDisorders #EatingDisorder #ChronicIllness #ChronicFatigue #ChronicFatigueSyndrome #MyalgicEncephalomyelitis #LymeDisease #ComplexPosttraumaticStressDisorder #PostTraumaticStressDisorder #PTSDSupportAndRecovery #PTSD #BipolarDisorder #BipolarDepression #AutonomicDysfunction #AuditoryProcessingDisorder #Deafness #ADHDInGirls #ADHD #AspergersSyndrome #AutismSpectrumDisorder #Addiction #CerebralPalsy #IntellectualDisability #Disability #Blindness #BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Fibromyalgia #ChronicPain #Migraine #IfYouFeelHopeless #BrainInjury #MotorDisorders #MultipleSclerosis #RheumatoidArthritis #Arthritis #Grief #Loneliness #AnorexiaNervosa #Relationships #SocialAnxiety #FamilyAndFriends #Caregiving #CrohnsDisease #CysticFibrosis #AlopeciaAreata #Cancers #EhlersDanlosSyndrome #ParkinsonsDisease #PosturalOrthostaticTachycardiaSyndrome #POTS #Stroke #Diabetes #SelfharmRecovery #RareDisease #DownSyndrome #AddisonsDisease #IrritableBowelSyndromeIBS #ObsessiveCompulsiveDisorder #ObsessiveCompulsiveandRelatedDisorders #ObsessiveCompulsivePersonalityDisorder #DissociativeIdentityDisorder

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Mental state

Hi everyone, I’d like to introduce myself first.

My name is Maja, and I’m from Serbia. I gladly, always, and openly talk about everything.

My mental state is quite complex and challenging. I face intense emotions every day, and it feels like anger takes over most of the time. Small triggers can easily throw me off balance, and I spend most of my days struggling with my emotions—whether it's anger, sadness, or sudden bursts of happiness. I feel like my emotions are so strong that I sometimes have no control over them.

Panic attacks have become a part of my daily life, and I often feel suffocated and restless, as if my body won’t allow me to relax. Noise easily disturbs me, my heart races, and I feel like I’m constantly in a state of alert. I haven’t been on therapy for two years, and I try to cope with everything on my own, but sometimes it feels like it’s too much for me. What affects me the most is the feeling that people around me don’t understand what I’m going through. I try to express my emotions, but I feel like my words don’t reach them. Sometimes, I feel lonely, like I’m facing all of this on my own, even though I wish someone would truly listen and understand me. Despite everything, I try to find ways to cope with my inner struggles. Writing about mental health helps me channel my emotions and feelings. Through this, I realize that I am not alone in facing these challenges.

I am still trying to find balance, to understand myself and my emotions. I want to connect with people who are going through similar experiences because I know how hard it can be when you have no one to share your feelings with. If you feel the same way, know that you are not alone. #MentalHealth #BipolarDisorder #PanicAttacks #Depression

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HI

Tending the fire's interfering with our sleep, everyone but me's sleeping now, its warm, there will be embers, n there's heaters, n I have Mighty, thanks, its just a Canadian cold spell, life as usual, used a scarf I knit, I walk fer ciggies, its not far, ate a little n two of the dogs are warm but the small one wants to be in the cool kitchen at her usual spot, hey, thinkin on you, its just a different feeling right now, more lonely, but I'm not alone, I keep house well, I have a teen, we're somewhere out there wishing on the same bright star, that kinda feeling, its ok, my relatives r out there, haven't seen them for a long while, I have meds n tank tops, n a small shrug, n my godmothers quilt n sleeping bags n lots of blankets, n love, but still feel this way, how bout you, on this winter's night with you, I get how our ancestors must've felt at nightfall, its dry cold not like Ireland, find yerself in the firelight of a pub, warmth for a few hours, sleep, it was a warm house when I spoke to soul friends, its so different now, age pulls me away from you, the question of age in this case, just a dream, just a question, just wine, heya, don't go, sing your songs, let the radio soothe, be together, care for each other, we got this, much love

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I'm new here!

Hi, this is authenticconnections. I'm here because I want to join this community to help. We advocate mental health awareness specifically on MEN.

Authentic Connections is a groundbreaking podcast that tackles the silent epidemic of male depression and loneliness. Born from personal experience, this platform aims to create a safe space for men to connect, share, and heal.
The podcast features conversations with friends, colleagues, and thought leaders, sharing personal stories, discussing coping strategies, and exploring ways to build meaningful connections.

Founded by someone who realized during the pandemic that what felt safe was actually fueling a deep depression, Authentic Connections strives to break the silence surrounding male mental health. The show's mission is to build a community where men can connect on a deep level, create an environment for honest, vulnerable conversations about mental health, provide resources and support for those struggling with depression and loneliness, challenge societal norms that prevent men from seeking help, and ultimately reduce suicide rates among men.

By fostering authentic relationships, Authentic Connections believes it can help men start their healing process and create stronger, kinder communities.

Join us as we work towards a future where men no longer suffer in silence, and where friendships are deep and meaningful, families are stronger, and communities are more connected.

#MightyTogether #AuthenticConnectionsOnline #AuthenticConnections

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I'm new here!

Hi, my name is Lovey1982. I'm here because I feel lonely even though I have family members who love me 😔

#MightyTogether

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It’s been a while I have been here... For me, I was lost.. Yeah, lost into all those thoughts and things that had nothing to do with me... Exactly, cause after having this, I have noticed prominent changes in myself.. I mean from my confidence to my dressing styles, my way of presenting myself and all... The way of presenting myself I mean that there was a time when I was vulnerable state and I used to believe everyone without any hassles cause that time I was desperate to get better as I didn’t have that enough maturity to deal with this like the way I have right now.. Obviously, age matters and I was young and genuine... And, that's the part I got betrayed by those persons whom I believed and shared my story crying helplessly.. Well, there was the time when someone used to ask me anything, I would just start crying and telling them everything.. But, they broke the trust and made me feel the worst that was too much for me at that time to deal with ... To be honest, I am still traumatised from all these... And, it made me realise that not everyone is safe to share your secrets... I had a lot of friends that time.. I still have but for me, I have only one friend and she is the sweetest person ever.. The only person in my entire friend circle whom I trust cause I found her in the worst stage of my life... She held my hand and just didn’t let me go.. She was the person I needed the most at that time and yeah, she was and she is still there.. I was skeptical and just locked myself from whole world cause I was seeing how those persons whom I know for 18 years are backstabbing me.. And, my friends also.. My childhood friends... At that time, I used to feel everyone is the worst and I got no friends.. But, I was wrong.. The girl whom I just knew for like six months and I wasn’t even in a good friendship with her.. It was just a casual one and we used to sit together.. So, the basic talks and all.. So, she was the one who approached me first.. But, I just couldn’t believe her so much at that time.. Cause I had already been ditched by my so called bestie I made in college and also the so called bestie from high school.. Not to mention, my Childhood friends too... So, you can understand.. But, she was the consistent one and I found my home in her.. I didn’t have good grades like her but there was not judgements in her eyes for me.. There was no competition between us... Well, most of my friendship broke due to the competitions and it was terrible cause when you see the person you believe is jealous of you when you always thought she is the safest person for you.. It’s heartbreaking if you ask.. It happened to me for three times.. Yeah, from my kindergarten to my high school to my college.... So, it was crazy.. But, she was different.. That girl just didn’t come to me for my good grades or anything.. She was there being my healing person.. Making me confident that I do have someone close.. A friend... I am not alone.. Yeah, she tried my best to help me in every way it was possible... From exams to my result, to my admissions and all... Making me hopeful, giving me Strength in every way that I could ask for... So, it was actually an appreciation post for her my bestie though it’s nothing comparing what she means for me and I wanna share it on another day... Just wanna appreciate all these wholesome persons for making us feel home and safe 🫶🫶🫶💖💖💖 cause gratefulness and appreciation for our special persons make us feel blessed and contented reminding us we are loved though we constanly go through negativities and feeling lonely and unloved 💓.... #Depression #MentalHealth #Anxiety #MajorDepressiveDisorder #Appreciation post🤍.....

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