So I fell and twisted my knee in my house. I did this while I was watching a video onl my phone and stepped on a dog bone!!! Now my knee is throbbing. My initial x ray was normal. My primary MD referred me to ortho next week if the pain and swelling continues. The very thing I harp on my teens to not do and I do it!!! Along with my fibromyalgia pain now I have throbbing knee pain. I am so mad at myself right now. Thanks for letting me vent. #Fibromyalgia #kneepain