First Session with my new #Therapist
and I felt so overwhelmed but relieved and the same time when we started going over my biography. I was so nervous at first but she has such a great way of listening and support that it was quickly like we've known each other for a long time.
First step: ✔
second step: taking better care of my health and body by using lent season to give a #Vegan diet a try. I read so much about the benefits of this diet, especially if you suffer from #diabetestyp2 that I will try it out til Easter. It should not be a big problem to cut out dairy, because I am #lactoseintolerant and use substitutes already. But not having a bacon n egg bagel for Sunday breakfast will be a bit of a challenge. In order to avoid any temptation I will stop in selected stores only and stop buying treats as well, vegan or not. I know this is the really hard part, because there is still my appointment with the gynaecologist ahead, to find out about #PCOS and possible surgery. And as if this is not enough, we now have coronavirus in my county. It still is miles away in a different city but it is a scary thought.
If you guys have an tips for me for my diet I'd be so happy to read it. Thanks and good night from Germany.
#diabetestyp2 #PCOS #Healthy #body #Selflove