Day 3 is all about learning to say NO. For a lot of us it’s really hard. Saying no is not just about forming the words with your mouth it’s about showing people that you mean it. 1. With your body language, 2. With assertiveness and 3. By being consistent. #SettingBoundaries #boundaries #Sayno #LearnToSayNo #DrAlly #52littlethings #TheMighty