mentalh

On paper I have a great life. A good job making good money and successful (whatever that means)
However on the inside I’m utterly alone and in a state of panic. What am I doing here? I don’t feel I have a purpose in life and I have developed a major depression which I don’t have the energy to deal with because of the damm red tape and what not.
Sometimes when the demon shows up I get scary thoughts of just ending it….

this week I’m taking things slow, I’m not pushing myself to do a million things or check bucket list items. I’m just living an ordinary day for me and no one else. I had asked for time off of work for a mental health break and it was tricky deciding what I would do with my time off. But depression has its own agenda, so I’ve just enjoyed the little things and I’ve taken time to breathe, to sit and just be. Sometimes that’s the bare minimum and the exact thing you need. #JustBreathe #Meditation #mentalh #Depression
#52SmallThings